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ADHD Symptoms in Adult Women Women who suffer from ADHD suffer from significant issues with their relationships, health and work. Recognizing signs and seeking treatment is the first step to receiving the assistance you require. ADHD symptoms in women can vary with hormonal fluctuations, such as menstrual cycle and menopausal symptoms. These fluctuations exacerbate emotional symptoms like irritability and mood swings. Insufficient Focus Struggling to stay on task is a typical symptom of adhd in women who are older. It is important to keep in mind that an inability to focus could be a sign of a different issue, like health issues or stress. It can be caused by certain medications. A doctor can help you find the ideal balance of treatment and medication to manage ADHD symptoms. Women suffering from ADHD typically have a difficult time staying on course due to their regular hormone fluctuation. The natural decrease in progesterone, estrogen, and testosterone that occurs before every period can cause ADHD symptoms. Women may struggle to remember appointments, paying bills or working on tasks in time during this period. Some women have difficulty being able to concentrate at school or work and are easily distracted. Women who struggle with organization and are susceptible of losing or misplacing things. Some individuals may have a hard time making decisions and frequently change topics during conversations or become emotionally involved over minor things. ADHD is not a recognized condition in many women despite being more prevalent in boys and men. This is probably because women are more hesitant to admit that they suffer from ADHD than men. Women also may tend to hide their symptoms by consuming excessive amounts of alcohol and other drugs. This can make it difficult for others to see there is a problem, and can delay the diagnosis. Other symptoms of ADHD include impulsivity and difficulties with organization. People with ADHD often have difficulty staying focused and paying close attention to details. This is especially true in noisy or busy environments. They may also have trouble adhering to instructions, staying on time and sleeping enough. These symptoms can affect school or work performance and can cause relationship problems. They also increase the chance of having an unplanned pregnancy or engaging in sexually risky behaviors. In addition, women with ADHD often experience rejection sensitivity, and may be more prone to anxiety, depression, mood swings, eating disorders and other mental health issues. Trouble following through on tasks Women with ADHD often struggle to follow through with the tasks they have started and frequently fall behind in school or at work. They can be unable to keep appointments, miss deadlines, and have difficulty staying organized. They can't be still, especially in noisy or crowded environments. They often have the “thousand yard stare.” They are often described as being unable to pay attention to conversations, either zoning out or going off on a tangent. Despite the fact that the signs of ADHD are not gender-specific, some researchers believe that females and girls who suffer from the disorder are not being diagnosed. It could be because they are better at hiding their symptoms and they are able to hide them from detection. It could be due to stereotyping or gender bias, which leads girls and women to conceal their symptoms or blame them on mood or anxiety instead of ADHD. It is often difficult for girls and women who suffer from the inattentive type of ADHD to receive an assessment or treatment from a doctor. Inattentive symptoms are the most prevalent among women with ADHD and include difficulty concentrating on tasks or keeping the track of information; difficulties focusing during conversations and frequent misplaced objects, like keys or remote control; difficulty completing tasks at work or in school; and a tendency to forget appointments or deadlines. Other signs of the inattentive type of ADHD include being impulsive, feeling restless or fidgeting, having difficulty staying on task at school or at work and a tendency to avoid or minimize dangers, like driving fast or neglecting safety guidelines at home. As they grow older, women suffering from ADHD have more trouble managing their emotions. They are more likely than others to have difficulty relaxing, and are at greater risk of depression, low self-esteem, and chronic stress. These emotional problems may affect relationships and work performance. It's also more likely that women who suffer from ADHD will become sexually active at a younger age than their peers, and may be at greater risk of having a pregnancy that isn't wanted or being pressured into unwelcome sexual activity. Some people find that medications and lifestyle changes are the best way to manage ADHD symptoms. Others might benefit by working with a coach or receiving counseling. Coaching, for instance, can help them develop behavioral strategies to aid in managing time and organization. They also can help in obtaining jobs or navigating the workplace. Therapists can also offer therapy for depression or anxiety symptoms related to ADHD. Problems in Making New Friends Women with ADHD have a harder time making new friends and forming solid relationships than those who do not have the disorder. This is mostly due to the sensitivity of rejection. Rejection sensitiveness is a strong emotional reaction to social rejection whether real or perceived. Women who suffer from ADHD are also more likely to have difficulty interpreting social cues and may misread other people's feelings which could cause them to become more sensitive and easily upset or frustrated. The symptoms of ADHD in adults can vary depending on the cause, such as hormonal changes. For instance, women suffering from ADHD often find that their symptoms improve during pregnancy and menstruation. Some women may observe that their symptoms become more severe at certain times of the year such as hot flashes and menopausal cycles. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to a delayed diagnosis or a misdiagnosis. Women with high-functioning ADHD can hide their symptoms through an extra effort at work or school, making it harder for others to recognize. Having adhd traits in women can cause problems with family and romantic relationships. The symptoms include trouble listening to others, a failure to follow directions, and a tendency to forget. Additionally, those who suffer from ADHD have a higher tendency to engage in risky sexual behaviors, including early sex as well as more casual or unprotected sex and more sexually transmitted infections than women who don't suffer from the disorder. This is because people with ADHD may use sexual activities to gain attention and the acceptance they require to feel valued. In addition to medication for ADHD, many women with ADHD also benefit from regular exercise which can help regulate mood and decrease impulsivity as well as restlessness. A healthy diet, which includes whole grains and a variety of vegetables, can also aid in improving ADHD symptoms. Meditation can calm your body and mind and help you get rid of distracting thoughts, and help control the impulsive behavior. It can also be beneficial to talk about your experiences with a counselor who can help you understand the relationship between you and your ADHD and develop effective strategies for coping. Difficulty Managing Emotions Women with ADHD may have a harder time managing their emotions than men. When they feel frustrated or sad, they are likely to be more impulsive than other people. This can have a negative impact on their relationships. Women with ADHD typically have trouble reading body language and recognizing social cues. For instance, they might interrupt their partners in conversations, show up late to events, or miss the mood of others and react in anger. The good news is that there are ways to enhance your ability to manage your emotions. You can begin by learning to recognize when you are starting to feel overwhelmed. If you are feeling overwhelmed, try pausing your actions, such as breathing deeply or counting down before acting. This will help reduce your reaction to the situation and provide you with a clearer mind. A second strategy is to use positive self-talk and concentrate on your strengths. You can also practice calming activities that can aid in controlling your emotions, such as yoga, mindfulness, and meditation. Exercise is a great method to manage your emotions. It releases neurotransmitters that improve focus and concentration, and it can also help you reduce stress and anxiety. While women who suffer from ADHD are more likely to receive a diagnosis than men, they usually do not get diagnosed due to the expectations of society and stereotypes about gender and behavior. They may cover up their symptoms to fit in or enjoy a better quality of life. This could make it difficult for others to recognize that they suffer from ADHD. If you're experiencing ADHD symptoms, seek treatment and support. Many strategies can make a difference in your life. If you're still not getting the help you need then you should consider talking to your employer or your school regarding accommodations. Based on the accommodations available in your particular area, they may be mandated by law or available upon request. We use the term “women” in this context to mean those assigned female at birth and those with an affirmed gender identity as female, whereas using the term “men” to refer to males/people assigned to males at birth. This avoids confusion and is more in line with the research.